Being a Highly Sensitive Person can feel challenging. So many things that an “average” person wouldn’t even blink twice at, can be incredibly overstimulating for someone who is an HSP. It’s not unheard of for family and friends of HSPs to criticize them and tell them to “toughen up”.
Read MoreThe “American Art Therapy Association” defines art therapy as an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship. Art therapy allows people to express how they are feeling through a variety of mediums.
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